AI boxing coach for iPhone
A personal AI coach that builds your week around the days you train and the kit you own, changes your plan when you ask, and keeps your streak honest.
Free to download. Pro features by subscription. Requires iOS 17 or later.
Six rounds. One coach.
Round 01
Ask about technique or training, or just tell your coach what's changed. "Move my rest day to Thursday." "Add a rope session." "Make this week harder." It updates your training days, kit and plan straight away, and shows you exactly what it changed.
Round 02
Pick the days you train and the kit you have: a punch bag, a skipping rope, hand weights, or nothing at all. Ring AI builds a week of boxing, conditioning and running sessions around them, then guides each workout interval by interval.
Round 03
Squad is a feed you earn. Finish today's session or log a rest day to unlock it, then share your work with other fighters, give fist bumps and comment. Posts are checked before they appear, and you can report or block anyone.
Round 04
Dodge uses your iPhone's camera to throw shots at you on screen. Slip, roll and move your head to survive, and beat your best score. Pose tracking runs on your device.
Round 05
Set your rounds and rest, then keep your hands up while your coach calls the combos out loud: "One, two, three, two!"
Round 06
Every session earns XP and moves you up a level. Keep your day streak alive through seven tiers from Iron to Gold, and unlock achievements along the way.
How it works
Your level, your goal, the days you can train, and the equipment you've got.
A personalised plan lands in your Plan tab. Ask your coach to change it any time.
Finish your session, share it with your Squad, and watch your XP, level and streak climb.
FAQ
Something else? Contact support.
Ring AI is free to download. Premium features are unlocked with an auto-renewing subscription, billed through your Apple ID. See the Subscription Terms for details.
Ring AI is built for iPhone and requires iOS 17 or later.
Yes. Tell Ring AI your level and it builds your plan to match. Ask your coach for an easier or harder week whenever you need one.
No. Tell Ring AI what you have — a punch bag, skipping rope, hand weights, or nothing — and it builds your workouts around that equipment and the days you can train.
Dodge uses your iPhone's camera to track your head while shots come in on screen. Slip, roll, and move to avoid them. The camera feed is processed on your device.
Squad posts, photos and comments are visible to other Ring AI users who have unlocked the feed, along with your name, avatar, level and streak. Posts are checked by AI moderation before they appear. You can delete your posts, report content and block people. See our Privacy Policy for details.
Your chat is only visible to you. To answer, your messages and the profile and training details the coach needs are processed by a third-party AI provider. You can clear the chat at any time. Our Privacy Policy explains how your data is handled.
Open the Settings app on your iPhone, tap your name, then Subscriptions, and choose Ring AI. You can cancel any time before renewal.
Your coach is ready when you are.
